275 Madison E 40th St.

Contact: 212-986-3888

275 Madison E 40th St.

Contact: 212-986-3888

You want to feel physically stronger, move easier, and feel better about your whole body. Discover how the common benefits of physical therapy can improve your overall quality of life. If pain is disrupting your full participation in life, make the positive choice of reaping the benefits of physical therapy at Spine and Sports Medicine.

Benefits of Physical Therapy

Physical therapy at Spine and Sports Medicine will help to alleviate your pain and allow you to move and feel better. Yes, you can once again participate in life’s activities to the fullest extent. Physical therapy is an exercise workout targeted to tackle the source of your pain. Physical therapy focuses on strengthening your body’s weaknesses. The goal is to target muscles in the joints and muscles where you feel pain and weakness so that your body works better and provides more support.

Rev Up Your Heart Rate

Low-impact, aerobic training will boost your heart rate without stressing your joints and muscles. Speed walk or warm up on a stationary bike for 10 minutes – instead of running or jumping – prior to beginning your strengthening exercises.

Strengthen Your Body

Your physical therapist will show you how to use weight machines or other resistance techniques – free-weights, rubber bands, or your own body weight – to strengthen your body’s core muscles. Your body’s core includes your belly, glutes, and back muscles.

Pain Relief Exercises

A physical therapist will guide you through special pain relief exercises targeting the area of discomfort. These targeted exercises – if performed on a regularly scheduled basis – will reduce your pain and make your physical movement through life easier.

Stretching Exercises

Your physical therapist will enlighten you on the benefit of gentle, warm-up stretching techniques to optimize your strengthening workout. Stretching is key to making sure your joints, muscles, and tendons are prepared to target the area of your pain with strengthening exercises.

Benefits of a Leading Physical Therapy Provider

A leading physical therapist will successfully instruct you how to perform physical therapy on your own volition. Through the benefits of physical therapy, you will see marked reduction of your pain and increased pain-free movement.

Discover more benefits of physical therapy by scheduling your appointment with one of our Doctors of Physical Therapy at Spine and Sports Medicine. Simply click below and enter your information or call 212.986.3888.

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