275 Madison E 40th St.

Contact: 212-986-3888

275 Madison E 40th St.

Contact: 212-986-3888

Sit Correctly To Avoid Back Pain

Most people spend a significant portion of their time sitting for long periods of time at work in front of a computer. Then, before and after work people become engrossed in their mobile devices, home PCs, laptops, iPads and, of course, the beloved television.

Sitting for long periods of time coupled with the constant use of electronic devices dissuade an active lifestyle. Postures are disabled and weight is gained, leading to back pain and joint problems. This is the price paid for leading a sedentary lifestyle.

Avoid Back Pain

At Spine and Sports Medicine the multidisciplinary team of pain management specialist work together to help patients learn strategies and exercises to keep their spine fit and properly aligned. Sitting while working on a computer or mobile device results in a person improperly leaning forward with the head, neck, shoulders, and upper back. The posture specialists at Spine and Sports Medicine will help you to condition your body to self-support in a proper, neutral position – without overcorrecting.

The longer you sit, the less your body wants to move. So, when sitting for prolonged periods of time, it is advisable to:

  • Get up and do stretching exercises
  • Reorganize the torso when sitting back down to maintain proper alignment
  • Plant feet flat on the floor in front of you
  • Contract your pelvic and stomach muscles to maintain spine alignment
  • If you can’t stand up, then change positions often – every 20 to 30 minutes

Leading Back Pain Treatment Provider

The healthcare professionals at Spine and Sports Medicine will diagnose your back pain and treat its underlying cause through:

  • Biofeedback
  • Muscle manipulation
  • Biomechanics
  • Spinal cord adjustment

The Physical Therapy Experts at Spine and Sports Medicine will take care of your back pain and get you back into action by focusing on improving the strength and overall health of your back. Discover all-encompassing back pain management treatment services available to you at one convenient location. To schedule your appointment with one of our physicians, click below or call 212.986.3888.

Most people spend a significant portion of their time sitting for long periods of time at work in front of a computer. Then, before and after work people become engrossed in their mobile devices, home PCs, laptops, iPads and, of course, the beloved television.

Sitting for long periods of time coupled with the constant use of electronic devices dissuade an active lifestyle. Postures are disabled and weight is gained, leading to back pain and joint problems. This is the price paid for leading a sedentary lifestyle.

Avoid Back Pain

At Spine and Sports Medicine the multidisciplinary team of pain management specialist work together to help patients learn strategies and exercises to keep their spine fit and properly aligned. Sitting while working on a computer or mobile device results in a person improperly leaning forward with the head, neck, shoulders, and upper back. The posture specialists at Spine and Sports Medicine will help you to condition your body to self-support in a proper, neutral position – without overcorrecting.

The longer you sit, the less your body wants to move. So, when sitting for prolonged periods of time, it is advisable to:

  • Get up and do stretching exercises
  • Reorganize the torso when sitting back down to maintain proper alignment
  • Plant feet flat on the floor in front of you
  • Contract your pelvic and stomach muscles to maintain spine alignment
  • If you can’t stand up, then change positions often – every 20 to 30 minutes

Leading Back Pain Treatment Provider

The healthcare professionals at Spine and Sports Medicine will diagnose your back pain and treat its underlying cause through:

  • Biofeedback
  • Muscle manipulation
  • Biomechanics
  • Spinal cord adjustment

The Physical Therapy Experts at Spine and Sports Medicine will take care of your back pain and get you back into action by focusing on improving the strength and overall health of your back. Discover all-encompassing back pain management treatment services available to you at one convenient location. To schedule your appointment with one of our physicians, click below or call 212.986.3888.

Most people spend a significant portion of their time sitting for long periods of time at work in front of a computer. Then, before and after work people become engrossed in their mobile devices, home PCs, laptops, iPads and, of course, the beloved television.

Sitting for long periods of time coupled with the constant use of electronic devices dissuade an active lifestyle. Postures are disabled and weight is gained, leading to back pain and joint problems. This is the price paid for leading a sedentary lifestyle.

Avoid Back Pain

At Spine and Sports Medicine the multidisciplinary team of pain management specialist work together to help patients learn strategies and exercises to keep their spine fit and properly aligned. Sitting while working on a computer or mobile device results in a person improperly leaning forward with the head, neck, shoulders, and upper back. The posture specialists at Spine and Sports Medicine will help you to condition your body to self-support in a proper, neutral position – without overcorrecting.

The longer you sit, the less your body wants to move. So, when sitting for prolonged periods of time, it is advisable to:

  • Get up and do stretching exercises
  • Reorganize the torso when sitting back down to maintain proper alignment
  • Plant feet flat on the floor in front of you
  • Contract your pelvic and stomach muscles to maintain spine alignment
  • If you can’t stand up, then change positions often – every 20 to 30 minutes

Leading Back Pain Treatment Provider

The healthcare professionals at Spine and Sports Medicine will diagnose your back pain and treat its underlying cause through:

  • Biofeedback
  • Muscle manipulation
  • Biomechanics
  • Spinal cord adjustment

The Physical Therapy Experts at Spine and Sports Medicine will take care of your back pain and get you back into action by focusing on improving the strength and overall health of your back. Discover all-encompassing back pain management treatment services available to you at one convenient location. To schedule your appointment with one of our physicians, click below or call 212.986.3888.

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